Recent Posts

Easter

Easter

We had a beautiful Easter.  It’s our holiday to host and we usually have lovely weather for it here in San Diego. I’m going to post pictures now, but some of the recipes will follow 🙂  Hope you had a blessed Easter! Thank you Yasmine 

Power-food Salad

Power-food Salad

  So Friday, I got this beautiful CSA box full of organic fruits & veggies.  So today I decided I had to do something with that gorgeous kale and beets. I started by preparing the beets. Cut off stems and wash them well.  Place the 

Quinoa Stuffed Bell Pepper

Quinoa Stuffed Bell Pepper

I had a bunch of bell peppers that I needed to do something with, so I adapted a recipe I found on www.onelovelylife.com   Thank you Emily for the delicious idea 🙂 Cut 4-6 (depending on size) red or green bell peppers lengthwise or alternatively, 

Polenta with Chicken Sausage Marinara

Polenta with Chicken Sausage Marinara

  I had some chicken apple sausage in the refrigerator, but I’ve been trying to stay away from pasta, so I decided to whip up some polenta to go with it. Start with the Polenta.  I really like Bob’s Red Mill corn grits, it has 

Blueberry Oatmeal Protein Muffins

Blueberry Oatmeal Protein Muffins

  Add dry ingredients to large bowl and mix well: 1 cup oats 1 cup whole wheat flour 1/2 cup sugar or Splenda 3 teaspoons baking powder 1 scoop protein powder (I used banana creme) 1/4 teaspoon salt   Mix in: 3 egg whites 1 

Tabbouleh

Tabbouleh

  Healthy, vegetarian and oh so delicious, tabbouleh can be found throughout the Middle East and in many restaurants here at home.  It’s easy to make and will stay fresh for a couple of days so give it a try 🙂 Start by soaking about 

Fattet Hummus

Fattet Hummus

Fattet hummus is a terrific meal for Lent. Typically served for breakfast, but I enjoy it any time of day 🙂 Fattet refers to the broken pieces of bread, that are used in salads and main dishes as a way to use up left-over bread. 

Vegetarian “Chipotle” style bowl

Vegetarian “Chipotle” style bowl

  We Love Chipotle!  But honestly, there are not really any fancy, secret ingredients, well, maybe the cilantro lime tortilla chips 🙂 I do usually have ingredients that would work at home, so I thought I would make some for dinner.  Of course you could 

Ma’alooba (Upside-down)

Ma’alooba (Upside-down)

Ma’alooba is very versatile, it can be done vegetarian (add your favorite beans for protein), with chunks of chicken, beef, lamb or fish, or ground beef.  It is most traditional with eggplant, but we love it with cauliflower.  You can mix and match any vegetables 

Vegetarian Quinoa-Stuffed Grapeleaves

Vegetarian Quinoa-Stuffed Grapeleaves

I love grape leaves! We have grapes growing in our backyard,  but I probably use more leaves than grapes 🙂  I decided to create a healthier vegetarian version using quinoa. Start by preparing the grape leaves.  If you are using fresh leaves, blanch them for a